Wrist Pain Relief

Are you struggling to do normal tasks such as write, type, use your phone, or drive, due to pain in your wrists? You’re not alone. Wrist pain is a very common issue! Normally caused by injuries such as sprains or strains, wrist pain is highly treatable with conservative care from a physiotherapy at Urban Lifestyle Physiotherapy Clinic

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Common Causes Of Wrist Pain

There are several reasons why your wrist could be bothering you. Some of the most common explanations are:

Carpal tunnel syndrome

One very common reason for hand and wrist pain is carpal tunnel syndrome. If you notice your hands, wrists, or forearms ache daily, or that typing and lifting have become particularly difficult and uncomfortable for you, you may have this condition.

Your carpal tunnel is a narrow channel, about the width of your thumb, located on your wrist under the palm. It protects the median nerve, as well as the tendons you use to bend your fingers. When excessive pressure is put on the median nerve, it causes crowding and irritation of the carpal tunnel, making it difficult for it to do its job.

Carpal tunnel syndrome causes painful stinging sensations with arm, hand, or wrist movement. The pain typically radiates through the fingers, hands, wrists, or forearms. This condition can develop from overuse of the wrist and regular, repetitive motions, such as typing or writing.


There are many kinds of arthritis, however, one thing that most cases of arthritis have in common is that they cause a person to experience mild to severe pain in their joints, muscles, ligaments, and tendons.



Arthritis pain is also directly linked to the limitation of mobility in these areas. This condition can affect anyone at any age, but is very commonly found in the hands of aging adults, and can cause swelling, stiffness, weakness, and inflammation that makes it difficult to grasp items or comfortably move the hands, wrists, and fingers.

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Schedule your appointment today and let our skilled experts handle your wrist pain and discomfort. We’re here to help you every step of the way!

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Call Now (+267) 393 3918 | 73598919 | 74778589 and let us assist you in living a pain-free life again!