Ankle Pain Relief

We Can Help You Achieve Ankle Pain Relief


Do you experience discomfort when flexing your ankle? Is the discomfort in your ankle affecting how you live your life? There is still hope, even if there could be several causes for the pain in your ankle. Physiotherapy can help you relieve ankle pain.

You can get the ankle pain relief you require by locating the cause of your discomfort and consulting with Urban Lifestyle Physiotherapy Clinic. It’s time to stand up and move once more.

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If you are in or near  Gaborone and surrounding areas our physiotherapy clinic in Phase 2, Gaborone is ready to help you. We want to help you with whatever is bothering your ankles.

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Reasons For Ankle Pain

Ankle discomfort can be caused by a number of different things. You may be unable to bear weight due to terribly painful ankle injuries. Even a little discomfort can make it challenging to carry out regular tasks.

Ankle pain can develop gradually as a result of a persistent underlying ailment or suddenly as a result of an injury. The following are some potential reasons for ankle pain:

Chronic Lateral Ankle Pain

If you have pain on the outside of your ankle, it could be due to an old injury that did not heal properly. Your ankle joints will become more painful as they become more unstable.

Achilles tendinitis

An unexpected strain on the Achilles tendon can cause tiny tears and inflammation at the back of your ankle. Rest is necessary for your Achilles tendon to heal; otherwise, scar tissue may form, which only surgery can treat.


Bursitis occurs when tendons rub against the anti-friction sacs known as “bursae,” resulting in flat feet. While having flat feet is usually painless, having them out of alignment with your knees can cause your ankles to hurt or swell.



Fortunately, our Phase 2, Gaborone physical therapy clinics have assisted in the rehabilitation of numerous ankle injuries. Allow us to assist you as well!

Fractured Ankle

Ankle pain will occur if one of the three bones in your ankle is broken (tibia, fibula, or talus). Ankle fractures may necessitate weeks of rest to heal properly.

Strained or Sprained Ankle

The two most usual ankle injuries, sprains, and strains are frequently misinterpreted. While a muscle or tendon is overstretched in a strain, a ligament is strained or torn in a sprain. Both of these ankle injuries should be examined by a medical professional to be sure no permanent harm has been done.


Arthritis is a chronic inflammatory disease characterized by joint pain. Osteoarthritis and rheumatoid arthritis are the most common types. Both types of arthritis can be dangerous to the ankle joints and affect people of all ages.

Schedule An Appointment In Gaborone To Find Back Pain Relief

If you are looking for back pain relief in Phase 1, Gaborone, request an appointment with Urban Lifestyle Physiotherapy today. The sooner we can see you, the better. Our physiotherapists are eager to help you get back on your feet!

Your Next Steps…


Start Investing In Your Body, Today

Call Now (+267) 393 3918 | 73598919 | 74778589 and let us assist you in living a pain-free life again!